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30 minute Meals
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Welcome to RealMealz.



Our 5-minute tutorial video:

Here's how it works...

  1. Discover 30 minute meals using ingredients you have
  2. Cook using RealMealz to accrue points for Eat Well Challenges. We'll let you know when the next one happens.
  3. Use our Shop tools to construct shopping lists and build a regular cooking routine


Basic Kitchen Equipment:

If you are brand new at cooking and your kitchen is not stocked, don't worry! You don't need to spend a fortune to get started. With the basic equipment and spices you can cook many recipes that we have.

Basic Equipment (only 8):

Basic_equipment
These 8 pieces of equipment will cook most meals:
  1. A Good Knife
  2. (optional) A Knife Honer
  3. A Can Opener
  4. A Cutting Board (Two recommended if you cook meat. Keep one for preparing meat and the other for preparing cooked items and vegetables.)
  5. A Basic Pot with Lid (Pot size depends on your family. The pictured pot is good for 4 people
  6. A Basic Saute Pan with Lid (Pan size depends on your family. The pictured orange saute pan is good for 4 people.
  7. A Collander
  8. A Large Mixing Bowl

Basic Spices (only 7):

Basic_pantry
These basic spices will give you a great start:
  1. Salt
  2. Pepper
  3. Oregano (and/or leafy spices like Basil, Thyme and Parsley.)
  4. Curry Powder
  5. Soya Sauce (or Tamari for gluten-free)
  6. Balsamic Vinegar (or try other vinegar flavors too.)
  7. Olive Oil (use 'virgin' for dressings, and 'light' for cooking)
Optional: Save time by pre-mincing a batch of these common spices. Store them soaked in olive oil to keep them preserved for up to 4 weeks in the fridge:
  1. Minced garlic
  2. Minced ginger
  3. Minced shallots